13 Best Foods for Hair Growth

1. Eggs
Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.
Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.

2. Berries
Berries are loaded with beneficial compounds and vitamins that may support hair growth.
What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss.

3. Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth.

4. Fatty fish
Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth.
They are excellent sources of omega-3 fatty acids, which have been linked to hair growth in several studies.

5. Sweet potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.

6. Avocados
Avocados are delicious, nutritious, and a great source of healthy fats.

7. Nuts
Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth.

8. Seeds
Seeds are rich in nutrients with relatively few calories. Many of these nutrients are also important for hair growth. These include vitamin E, zinc, and selenium.

9. Sweet peppers
Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth.

10. Oysters
Oysters are one of the best food sources of zinc. One medium oyster provides up to 96% of daily zinc needs for women and 75% of daily zinc needs for men.

11. Beans
Beans are a great plant-based source of protein, which is essential to hair growth.

12. Soybeans
Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans.

13. Meat
Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth.